It is no secret that the food we eat every day affects all organs and systems of our body, including the sexual one. Therefore, some products do not affect the strength of sexual desire in any way, while others, on the contrary, cause sexual desire literally "out of the blue".
Therefore, by correcting your diet, you can increase potency and improve your sex life. What are these products and how to eat right so that sex is stormy and brings pleasure to both partners, we will consider in today's article.
Sweet foods and power
It turns out that sweet foods can become assistants in increasing potency. The most useful sweet foods are: honey, nuts, peanuts and hazelnuts. Well, if you mix nuts with honey, you can get a wonderful delicacy to increase potency. You need to eat this delicacy only 1 tablespoon a day, preferably 3-4 hours before bedtime. You can also cook honey with prunes, sesame seeds, peeled seeds, if the nuts are not to your liking.
Everyone knows that meat is very useful for men. After all, it is the flesh that constantly increases the potency of men. However, eating only meat is obviously too expensive and unhealthy. Therefore, vegetables will help to diversify the menu. Garnish with mushrooms, carrots, onions, turnips, sauerkraut and carrots.
Mackerel and flounder are also very useful for increasing potency. Seafood is a repository of vitamins and minerals that increase sexual desire.
As for herbs and seasonings, try to add to dishes as often as possible: dill, parsley, cumin, celery, tarragon, mint and especially chili.
Dairy products are also good for potency, so yogurt, kefir, cottage cheese and sour cream should be present in a healthy man's daily diet.
Protein food is the key to good potency
Onions and garlic are potency's best friends. It can be used both as part of various dishes, and separately. As for garlic, try to add it as often as possible to various dishes or eat a clove of garlic every day.
With products that increase sexual desire and increase male potency, we get it. Now let's talk about those foods that are not recommended to eat.
Energy drinks, fizzy drinks and foods containing a high amount of carbohydrates are very bad for potency. Pasta, potatoes, Coca-Cola - all these are completely useless dishes for male potency.
White bread and flour products are also bad for male power. The most useful bread is rye or bran bread, because it contains vitamin B, which is simply necessary for a stable erection.
Sausages, sausages and sausages contain a huge amount of preservatives, so they cannot be classified as meat. Dishes from these products do not bring any benefit to men.
As for the correct preparation of dishes, from products to increase potency, it is necessary to take into account the following nuances:
- try to cook food with the least loss of valuable nutrients: boiled or stewed;
- season vegetable salads with lemon juice or a mixture of aromatic herbs;
- do not use mayonnaise, tomato paste and ketchup as condiments for dishes.
Before the "night of love" useful: shrimp, peanuts, honey and a little champagne!